In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through to cancer prevention. Paul also provides some tips on how to go about fasting and the time frames that lead to the optimal benefits.

Paul also shares some of his history with fasting and why his time in the military started him on the fasting path.

You can find Paul at his website: https://www.mindbodybrain.com.au/

                                      or instagram: https://www.instagram.com/mindbodybrainpi/

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