How often do you reach for your phone the moment nothing is happening?

Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves.

No noise. No scrolling. No stimulation.

And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting.

 
Hear the full interview at episode #127.

You can find Emma at her Website: https://www.emmaseppala.com/
Find Emmas's Courses at: https://www.iamsov.com/
Check out the Sattva app: https://www.sattva.life/
Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.