The Wellness Scoop

Bite-Sized: 4 Tips For Better Sleep

Listen Later

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.


Here’s a brief recap:

  • The importance of prioritising sleep
  • Why we should strive for regularity
  • How sufficient exposure to natural light during the day helps us sleep better at night
  • Why blue light inhibits sleep
  • Daily habits that promote our drive for sleep and quality of sleep
  • Why consistency is the key to better sleep


    • Guy Meadows:

    ‘The Sleep Book: How to Sleep Well Every Night’

    https://sleepschool.org/


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Wellness ScoopBy The Wellness Scoop
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,228 ratings

    More shows like The Wellness Scoop

    View all
    SheerLuxe Podcast by SheerLuxe

    SheerLuxe Podcast

    93 Listeners

    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    249 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    645 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,842 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,113 Listeners

    Food For Thought by Rhiannon Lambert

    Food For Thought

    205 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,250 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    22 Listeners

    The Mid•Point with Gabby Logan by Gabby Logan

    The Mid•Point with Gabby Logan

    187 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    202 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,073 Listeners

    Beyond the Mat by Dear Media, Bryony Deery

    Beyond the Mat

    44 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    495 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    45 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    47 Listeners