No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is at its best.

KEY TAKEAWAYS

• The key to understanding body composition and optimal body mass is understanding that blood levels of amino acids need to rise to a specific point.
• We should be consuming a minimum of four and half ounces of protein in order to his the best threshold. When we hit it, it triggers muscle.
• Exercise and weight training in particular, must be tailored to the point where the resistance is enough to trigger the stimulus to the muscle tissue.

BEST MOMENTS

'It's really changing how we feed and rethinking what does it mean'

'You have to get that exercise component'

'It's like putting a key into a car and starting the car'

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ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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