Angela revisits her interview with Dr. Gabrielle Lyon to tell you how much protein you need to gain muscle and how much protein is needed to stimulate muscle protein synthesis. She explains whether you can do this on a vegan or vegetarian diet. Then, goes on to explain the role collagen plays and how it affects your tissue.

KEY TAKEAWAYS

• A healthy gut biome can make enough essential amino acids.
• You need to strategize your eating philosophy to fit in with the demands your body is under e.g. if you want to get lean again after a pregnancy you are going to have to eat differently than when you were pregnant.
• Have a structured training plan that hits each body part twice a week. You can train fast, but you do need to refuel too.
• Collagen does not do a lot for muscle, but it is still very beneficial in other ways. But you have to get the dose right. How to do this is explained in the podcast.

EPISODE RESOURCES

Original Episode (131) - https://angelafosterperformance.com/ep-131-how-to-achieve-beauty-fitness-longevity-with-dr-gabrielle-lyon/

 

BEST MOMENTS

'Carbs are not the issue because you are doing the right training'

'There are really good strategies that stand the test of time'

'The data is clear, it is about volume and exertion'

'Human behaviour is incredibly predictable. You have to know your weakness.'

 

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

 

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