Angela presents a bitesize version of her conversation with  John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding people back from achieving their best lives, which he identifies as ignorance.

He explains that ignorance simply means not knowing, and it refers to the beliefs and patterns that individuals have developed over time. John also emphasises the power of the human brain and the potential for individuals to consciously rewire their beliefs and self-image

KEY TAKEAWAYS

• Ignorance is the main obstacle holding people back from achieving their best lives.
• Beliefs are patterns created and reinforced over time, regardless of whether they are true or empowering.
• It is possible to deliberately and consciously create new belief systems and upgrade one's self-image.
• Lack of knowledge and skills is no longer an excuse with the availability of information through technology.
• Achieving one's fullest potential requires bridging the gap between what is known and what needs to be known and done.

BEST MOMENTS

"The number one thing holding people back is ignorance. Not knowing what they don't know."

"We've become conditioned and hypnotized by what society expects us to achieve."

"Belief is nothing more than a pattern that was created and reinforced over time."

"The brain is agnostic to truth or fiction. Anything I learned to believe became reinforced."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 236 - https://omny.fm/shows/high-performance-health/reprogram-your-brain-to-achieve-any-goal-with-john

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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