John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work.

In this bitesize biohack edition, John discusses affirmations and how they are meant to work, and effective ways in which we can channel our brain into performing better and achieving more.

KEY TAKEAWAYS

• Many think that affirmations are simply a sentence describing something that is true. In reality, we are affirming in our minds - what we want to be true.
• We should treat our brains like an orchestra with ourselves as the conductor. It is our job to quieten down the voices in our minds that are too loud at times, and raise up the voices that are too quiet.

BEST MOMENTS

'What if you just treated that part of your brain as an automatic sensor that's going to bring to you something to be aware of?'

'I have a brain. I am not my brain. My brain is like an orchestra'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

John Assaraf - https://www.johnassaraf.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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