Angela shares a short clip from her interview with gut health doctor, Megan Rossi, in which she talks about the importance of diversifying your diet in order to activate better health in the gut - the foundation of all wellbeing.

KEY TAKEAWAYS

• People think food just has a health element to it, but food should be enjoyed, too. Those who actually revel in the pleasure of food have been proven to live longer.
• Diversifying our diets not only aids out human cellular make-up, but nourishes the trillions of micro-bacteria that keep us healthy and functioning.
• We tend to be extreme when it comes to diets. Mainly plant-based foods is a great way to go, but we shouldn't discount the value of meat and other proteins.

BEST MOMENTS

'If we take pleasure in food we're more likely to live longer'

'I love the idea of adding more things in rather than take more things out'

VALUABLE RESOURCES

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Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

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Episode 143 - https://omny.fm/shows/high-performance-health/the-secrets-to-gut-health-optimal-microbial-divers

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

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