In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.

Listen to the full episode 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744

Watch on Youtube 👉 https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549s

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