Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.

So, how do you get in flow? Here is a tried and tested four-step formula from the Flow Research Collective

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

For the 'Mundie on Monday' newsletter - head to simonmundie.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.