Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life, from physical health to financial success

KEY TAKEAWAYS

• The Mirror Principle emphasises the importance of creating a clear and intentional identity when pursuing goals.
• The reflection in the mirror represents past decisions, behaviours, and identity, not the immediate reality.
• Reprogramming the subconscious mind through intentional identity creation is crucial for achieving long-term goals.
• Celebrating wins, practicing gratitude, and prioritizing key actions are essential steps in reinforcing the desired identity.
• Understanding paradigms and worldviews is vital in aligning actions with the desired identity and overcoming self-sabotage.

BEST MOMENTS

"You're creating this very strong image of who this person is."

"You cannot hate yourself into a great body."

"Gratitude is the massive amplifier."

"Who am I being is the question I want you to ask most often during your day."

VALUABLE RESOURCES

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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