We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 173 of the podcast with award-winning psychologist, Dr Ethan Kross.

It’s our inner voice that makes us unique as humans. In this clip Ethan explains why, instead of silencing the chatter, we can learn how to harness it.

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