This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.

Follow Erin on Instagram:
https://instagram.com/erinherle

Work with Erin:
https://www.erinherle.com



Mental models discussed in this episode:

• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small
  
  
• Continuum of Motivation
  https://bjjmentalmodels.com/continuum-of-motivation 
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com

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In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


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This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own.

Follow Ryan and Granite Bay Jiu-Jitsu on Instagram:
https://instagram.com/granitebayjiujitsu

Learn online with Ryan at BJJ Games:
https://bjjgames.com

Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California:
https://gbjj.org


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification 
  
  
  

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Music by Enterprize:
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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

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Need more BJJ Mental Models?

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https://bjjmentalmodels.bsky.social
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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an existing curriculum, sharing stories from how a group of Keith Owen's black belts took over gym instruction following his passing.

Find Todd online at Flow Frame Jiu-Jitsu:
https://flowframejiujitsu.com

Train with Todd at Team Rhino Gracie Jiu-Jitsu in Meridian, Idaho:
https://teamrhinoidaho.com


Mental models discussed in this episode:

• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining
  
  
• Labeling
  https://bjjmentalmodels.com/labeling
  
  
• Goodhart's Law
  https://bjjmentalmodels.com/goodharts-law
  
  
• Invariants
  https://bjjmentalmodels.com/invariants
  
  
• Third Place
  https://bjjmentalmodels.com/third-place
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

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Need more BJJ Mental Models?

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Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup and the engagement phase of guard.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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Need more BJJ Mental Models?

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Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap!

Follow Nick on Instagram:
https://instagram.com/darkbeardojo

Train with Nick at Dark Bear Jiu-Jitsu in Staten Island, NY:
https://darkbearjiujitsu.com


Mental models discussed in this episode:

• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center
  
  
• Priit's 45° Rule
  https://bjjmentalmodels.com/priits-45-degree-rule
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good technique regardless of what anyone else says.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy reminding us that our knowledge is always incomplete. Topics include: democratic learning environments, creating conditions for exploration, constraints-led training, recoverable vs. unrecoverable errors, gym culture, and the limits of AI in skill acquisition.

Follow Nick on Instagram:
https://www.instagram.com/thatnicksalles

Train with Nick at Movement Art Jiu-Jitsu in Warminster, PA:
https://www.movementart.online

Learn online with Nick at Movement Art Online:
https://movementartonline.com



Mental models discussed in this episode:

• Silver Bullet Fallacy
  https://bjjmentalmodels.com/silver-bullet-fallacy
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort
  
  
• Zone of Proximal Development
  https://bjjmentalmodels.com/zone-of-proximal-development
  
  
• Reframing
  https://bjjmentalmodels.com/reframing
  
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization
  
  
• Recoverable vs. Unrecoverable Errors
  https://bjjmentalmodels.com/recoverable-vs-unrecoverable-errors
  
  
• Discipline Equals Freedom
  https://bjjmentalmodels.com/discipline-equals-freedom
  
  
• Effortful Retrieval
  https://bjjmentalmodels.com/effortful-retrieval
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

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Need more BJJ Mental Models?

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Learn more mental models in our online database:
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https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta