BJJ Mental Models

This week we’re joined again by Dr. David Ley!  Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico.  In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.

Follow Dr. David Ley on Twitter:
https://twitter.com/DrDavidLey

Contact Dr. Ley through his website:
https://www.davidleyphd.com/


Books referenced in this episode:

Atomic Habits, by James Clear:
https://amzn.to/3Bnc8DB

Descartes’ Error, by Antonio Damasio:
https://amzn.to/3iUTr43

Dummies books by Charles H. Elliott:
https://amzn.to/3Ydzqpk


Mental models discussed in this episode:

• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Law of Contrast
  https://bjjmentalmodels.com/law-of-contrast/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined by Sheena Osborne!  Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt.  In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders.  It's a great dive into human factors, stress response, and performance in stressful situations.

Follow Sheena on Instagram:
https://www.instagram.com/sheena_osborne/

Follow Sheena on Facebook:
https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q


Mental models discussed in this episode:

• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Stress & Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  
• Emotional Contagion
  https://bjjmentalmodels.com/emotional-contagion/
  
  
• Reflecting "As If"
  https://bjjmentalmodels.com/reflecting-as-if/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined again by fan-favorite Robert Degle!  In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics.  What is stalling, and should there be rules against it?  Is it acceptable to apply submissions with the intent to injure your opponent?  And what changes could we make to the Jiu-Jitsu rulesets to be more in line with the spirit of the sport?

Robert Degle's Instagram:
https://www.instagram.com/robertdeglebjj/

Robert Degle's YouTube:
https://youtube.com/@robertdeglebjj7125

Get Robert Degle's instructionals:
https://robertdeglebjjonline.teachable.com/


Mental models discussed in this episode:

• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we’re joined by Kabir Bath!  Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ.

Kabir’s gym is best known for its Kaboom Kids BJJ program, with currently over 300 child enrolments and still growing.  In this episode, Kabir shares his framework for building a top-quality kids program that integrates best practices from ecological psychology and business administration.  This episode is a must-listen for Jiu-Jitsu gym owners looking to develop a successful kids program.

Follow Kabir on Instagram:
https://www.instagram.com/kabirbath/

Follow Kaboom Kids on Instagram:
https://www.instagram.com/kaboomkidsbjj/

Check out Kaboom BJJ:
https://kaboombjj.com/

Check out the Kaboom Kids BJJ business system:
https://www.kaboomkids.com/


Mental models discussed in this episode:

• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Discipline Equals Freedom
  https://bjjmentalmodels.com/discipline-equals-freedom/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Curse of Knowledge
  https://bjjmentalmodels.com/curse-of-knowledge/
  
  
• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we’re joined again by Dr. Rob Gray!  Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.

In this episode, Rob provides an introduction to the material covered in How We Learn to Move.  We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.

Perception & Action - website & podcast:
https://perceptionaction.com/

How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o

Rob’s YouTube channel:
https://youtube.com/c/RobGrayASU


Mental models discussed in this episode:

• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Differential Learning
  https://bjjmentalmodels.com/differential-learning/
  
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined by Tum Energia!  Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts.  In this episode, Tum explains the concept of psychological safety: a key tactic for building a culture where your students aren't afraid to show vulnerability and ask questions.

Follow Tum on Instagram:
https://www.instagram.com/tumenergia/

Subscribe to Tum on YouTube:
https://youtube.com/c/EnergiaMartialArts

Check out Energia Fightwear:
https://energia-martialarts.com/energia-fight-wear/

Get Tum's instructionals on BJJ Fanatics:
https://bjjfanatics.com/search?q=tum%20energia


Mental models discussed in this episode:

• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined by Brother Matt Kwan and Alex Simoes!  Alex is the CEO of Tekneek, and Brother Matt is Brother Matt.  In this episode, we talk about how recent advances in coaching technology can benefit everyone, from students to coaches.

Email Alex to create your Tekneek account:
[email protected]

Check out the On Guard BJJ online academy:
https://onguardbjj.com/p/online-academy


Mental models discussed in this episode:

• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Microtransitions
  https://bjjmentalmodels.com/microtransitions/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Idea Communism
  https://bjjmentalmodels.com/idea-communism/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined by Greg Souders!  Greg is the head coach at Standard Jiu-Jitsu.  In this episode, Greg explains how we can integrate coaching best practices from other sports into Jiu-Jitsu.

Email Greg:
[email protected]

Follow Greg on social:
https://www.facebook.com/standardjiujitsu
https://www.instagram.com/standardjiujitsu/

Train with Greg at Standard Jiu-Jitsu:
https://standardjiujitsu.com/


Greg's resource recommendations:

Introduction to Ecological Psychology, by Julia Blau and Jeffrey Wagman:
https://amzn.to/3TJRHbk

The Perception & Action Podcast:
https://perceptionaction.com/

How We Learn to Move, Dr. Rob Gray:
https://amzn.to/3SI8R7V


Mental models discussed in this episode:

• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• Solid Foundation, Flexible Perimeter
  https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
  
  
• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
  
• Perception-Action Coupling
  https://bjjmentalmodels.com/perception-action-coupling/
  
  
• Beginner’s Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Interleaving
  https://bjjmentalmodels.com/interleaving/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we’re joined by Amy Campo!  Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits.  A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.

Follow Amy on Instagram:
https://www.instagram.com/amycampofighter/


Mental models discussed in this episode:

• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Last Mile Problem
  https://bjjmentalmodels.com/last-mile-problem/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Plus Minus Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Reflecting “As If”
  https://bjjmentalmodels.com/reflecting-as-if/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined by Brianna Ste-Marie!  Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard.

Follow Brianna on Instagram:
https://www.instagram.com/briannasm/

Get Brianna's English instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/brianna-ste-marie/

Get Brianna's French instructionals on Leclerc Jiu Jitsu:
https://www.leclercjiujitsu.com/courses/Brianna


Mental models discussed in this episode:

• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/