BJJ Mental Models

We all hit plateaus eventually.  Steve & Matt discuss mental models for breaking through them.

Mental models discussed in this episode:

• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Train with Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Scientific Method
  https://bjjmentalmodels.com/scientific-method/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Habits over Results
  https://bjjmentalmodels.com/habits-over-results/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

How do you remember all the information you receive during your training?  Steve & Matt explore techniques and mental models for retaining knowledge.

Mental models discussed in this episode:

• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
  
• Learning Styles
  https://bjjmentalmodels.com/learning-styles/
  
  
• Mnemonics
  https://bjjmentalmodels.com/mnemonics/
  
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
  
• Meditative Drilling
  https://bjjmentalmodels.com/meditative-drilling/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Principles over Techniques
  https://bjjmentalmodels.com/principles-over-techniques/
  
  
• First Principles
  https://bjjmentalmodels.com/first-principles/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt explore techniques to increase learning efficiency.

Mental models discussed in this episode:

• Principles over Techniques
  https://bjjmentalmodels.com/principles-over-techniques/
  
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Scientific Method
  https://bjjmentalmodels.com/scientific-method/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Train with Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt discuss the importance of mindfulness and self-awareness.  One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community.

Mental models discussed in this episode:

• The Golden Rule
  https://bjjmentalmodels.com/golden-rule/
  
  
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Idea Communism
  https://bjjmentalmodels.com/idea-communism/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Respect People, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt explain how to effectively finish submissions.

Mental models discussed in this episode:

• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Rotational Control / Ratchet Effect
  https://bjjmentalmodels.com/rotational-control/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Isolate a Single Target
  https://bjjmentalmodels.com/isolate-a-single-target/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent.

Mental models discussed in this episode:

• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  
• Minimize Attack Vectors
  https://bjjmentalmodels.com/minimize-attack-vectors/
  
  
• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center/
  
  
• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve & Matt discuss Jiu-Jitsu mental models involving the human body.  A great discussion on how to use your body as a weapon while preventing your opponent from doing the same.

Mental models discussed in this episode:

• Anatomic Hierarchy
  https://bjjmentalmodels.com/anatomic-hierarchy/
  
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Grip Inversion
  https://bjjmentalmodels.com/grip-inversion/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges.  All techniques in Jiu-Jitsu can be defined in terms of these mechanics.

Frames: Creating solid structures with the strong parts of your body, such as your elbows and knees.  You use these frames to create obstacles for your opponent and control the distance.

Levers: Latching onto an opponent's limb and manipulating it for leverage.  Submissions are generally applied against a lever.

Wedges: Using parts of your body to block and restrict your opponent's movement.  Wedges can also be used offensively, as in the case of knee on belly, where the knee is a wedge.

We maintain an online database of the mental models governing Jiu-Jitsu at: bjjmentalmodels.com

This is our first episode!  Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.