Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada.

• Youtube: @Emmanuel_S Music https://www.youtube.com/user/song5700

• My Canadian friend Steve

• Mindfulness has kept my emotions in check.

• Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases.

• Book: The Bible

• I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people.

• 445 You Evolving Now; Andre Young

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