Hey everyone we hope you had a wonderful Thanksgiving and ate lots of good food. As we transition into adulthood and reach different milestones in our life we realize more and more that we have less and less time. Or maybe it’s not that we have less time but more of our time is occupied with responsibilities and other things. In this episode we discuss how we are working through managing our time more efficiently so that we ensure we make “time” (pun intended) for those things that are most important to us.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

Anchor: https://anchor.fm/lifeslemonsandlessons

Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==

Breaker: https://www.breaker.audio/lifes-lemons-and-lessons

Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons

PocketCast: https://pca.st/exx52zaa

RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK

Anchor

https://anchor.fm/lifeslemonsandlessons

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

Gratitude- the quality of being thankful; readiness to show appreciation for and to return kindness. Why is gratitude so important?🤷🏾‍♀️ Is it really necessary to living a wholesome happy life? In this episode we answer all these questions and discuss how gratitude changed our outlook on life. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

Anchor: https://anchor.fm/lifeslemonsandlessons

Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==

Breaker: https://www.breaker.audio/lifes-lemons-and-lessons

Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons

PocketCast: https://pca.st/exx52zaa

RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK

Anchor

https://anchor.fm/lifeslemonsandlessons

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

It is holiday season!! This is the time for turkey, eggnog, jingle bells and shade🌴👀. The holidays can be a tricky time for couples. In this episode Junior and I discuss the pre-holiday work that couples can do to remain a united front when dealing with family and friends this holiday season. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

Anchor: https://anchor.fm/lifeslemonsandlessons

Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==

Breaker: https://www.breaker.audio/lifes-lemons-and-lessons

Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons

PocketCast: https://pca.st/exx52zaa

RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK

Anchor

https://anchor.fm/lifeslemonsandlessons

---

Support this podcast: https://anchor.fm/blackmarriagetherapy/support

Kamala Harris was recently elected as the vice president of the United States, one of the highest offices in our nation. She set a beautiful example for women everywhere that the sky’s the limit and that women can break through the glass ceiling. In this episode Christlynn takes us on her personal journey to realizing her full potential. She talks about limiting her self,motherhood,and purpose.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don’t forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

Anchor: https://anchor.fm/lifeslemonsandlessons

Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==

Breaker: https://www.breaker.audio/lifes-lemons-and-lessons

Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons

PocketCast: https://pca.st/exx52zaa

RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK

Anchor

https://anchor.fm/lifeslemonsandlessons

---

Support this podcast: https://anchor.fm/blackmarriagetherapy/support

In this episode we discuss attraction after having a baby. The episode started out innocent but turned into a therapy session on the mic. There was a lot of laughter but still some lessons and good conversation. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

Anchor: https://anchor.fm/lifeslemonsandlessons

Spotify: https://open.spotify.com/show/4pO5XmY4LexDi3vKYyxznd

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUzMzkxMC9wb2RjYXN0L3Jzcw==

Breaker: https://www.breaker.audio/lifes-lemons-and-lessons

Overcast: https://overcast.fm/itunes1525230325/lifes-lemons-and-lessons

PocketCast: https://pca.st/exx52zaa

RadioPublic: https://radiopublic.com/lifes-lemons-and-lessons-WJV3eK

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

In this episode we discuss a common problem that a lot of people face. Junior and I have had different experiences with insecurities, but have learned similar lessons to overcome this issue.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

Pre-warning this episode is a little bit different then what we typically do, it is Life’s Lemons and Lessons IRL. In this episode we talk about something that’s a little bit more current in our life and the conversation was sparked by Devale and Khadeen Ellis’s podcast. In the episode they discussed pressures surrounding monogamy and sex in marriage. Junior and I experienced something similar to that so we discussed that and also current pressures that are happening in our life, surrounding parenting and other responsibilities. So in this episode we dive deep into our experiences, we have some come to Jesus moments and we discuss in real time solutions and plans to move forward.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

---

Support this podcast: https://anchor.fm/blackmarriagetherapy/support

This is part 2! If you haven’t yet, please go listen to part 1 of our love journey. In part 1 we discussed 1. Foundations 2.Friendships 3.Fun 4.Communication. Tuesday October 13th officially made 8 years we have been married. This year feels more meaningful because we are celebrating as a family of 3. In this episode we share the last 4 of the 8 lessons that we have learned over the years. Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

Wow we can’t believe 8 years has gone by already!! We met 12 years ago as teenagers and have watched each other blossom into passionate, purpose driven adults. We have had ups and downs but we wouldn’t trade this love journey for the world. In this episode we share a little of our love story and 4 of the 8 lessons that we have learned over the years. Stay tuned for part 2 😉.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support

In this episode we discuss what money means to us. We have been fortunate enough to get wisdom on money early on, so we are excited to share all those nuggets with you guys. Please join us on our continuous journey to financial freedom.

Join us every Wednesday, topics include but are not limited to: wellness, parenting, life skills, self-discovery, marriage, etc. If you would like us to discuss something in particular, be sure to send your suggestions to [email protected]. 

Don't forget to leave a rating and review of the show.  Thank you!

Podcast Socials: 

Twitter and Instagram : @lemons_lessons

Facebook: @lifelemonlesson

Host’s Instagram handles: 

Christ-Lynn Smith: @lovelynn13

Junior Smith: @p.reach_t.each

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Support this podcast: https://anchor.fm/blackmarriagetherapy/support