Blame gets you nowhere. It keeps you stuck in a negative place.

What are the benefits of blame?

How can using a cost-benefit analysis help?

What tools can help you adjust negative thought patterns?

Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!