March 21, 2023

Blending Neurology With S&C To Create Monsters & Reduce Pain w/ Dan Fichter (SSOF Ep. 51)

48 minutes

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Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, basketball, Football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 Sectional Titles in Track and Football and has coached numerous professional athletes, Olympians, and some of the most high-profile Hockey and Lacrosse players in the world.

Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package. At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bulletproofing against injuries. He is known for his innovative and effective training methods based on neurology.

Timestamps

0:00 - Dan's background

1:17 - Overview of neurology for performance

4:38 - Eye saccades

11:43 - Eye saccades in action (watch video)

14:26 - Injury case study

20:11 - Infinity walks

29:10 - Moving one side to reduce pain on the other

31:52 - Demo (watch video)

34:52 - Collision training

40:09 - Where to start

Dan's IG: https://www.instagram.com/wannagetfast/

Website: https://wannagetfast.org/

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