We return with a full consideration of the big weekend test matches, and Josh - having revved up for a week - gets to have his say on the WRU plans.

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Josh is joined by Squidge Rugby hero Robbie Owen to 'discuss' the 'weekend's rugby'. Which mainly involves talking about the Hollywood potential of the Cardiff Blues, rugby's need to lean into its himbo thirst trap potential and… er… p*nis fencing.

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If you've ever wondered what the hell is going on with Welsh rugby all the bloody time, this week Josh is joined by Dan Allsobrook from Gwlad Rugby, who have recently published their alternative survey into the future of the game in Wales.

Dan and Josh get into the issues with what the WRU is trying to do, the problems with Welsh rugby media, and why the plight of Welsh rugby should serve as a warning to fans of every other nation about holding power to account.

Somehow, they also find time to wang on about the weekend's rugby, news, Barbie dolls and the true identity of Welsh rugby's one turncoat player…

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The semis are chatted, and the folly of an open filling loop

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The wonderful Alice joins Rhi Garth Jones to talk the latest happenings from the World Cup as well putting a few things straight.

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The Lions is over, the season is over and we take one last look at everything to let you know what we reckon of it all.

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A game for the Lions annals is deconstructed like a Masterchef beef wellington. Except it'll be good.

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