Quick question for you: Are smoothies or whole fruit for blood sugar?   **Spoiler**   You're probably wrong.  But you'll have to listen  to find out why ;)  

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I'm thrilled to be able to offer you my new guide:

"I've just been diagnosed with gestational diabetes, now what!?"

I've designed this to be your complete guide to navigating your gestational diabetes journey with confidence. 

Get it HERE: https://gestational-diabetes-freebie.myflodesk.com/gestational-diabetes-freebie 

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Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• Email me: [email protected]
• Download "I've Just Been Diagnosed with Gestational Diabetes, Now What!?": https://gestational-diabetes-freebie.myflodesk.com/gestational-diabetes-freebie 
• Apply for my premium gestational diabetes coaching package: https://nutritionbyhelena.com/ 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.