You know those days, where no matter what you do, your blood sugar just skyrockets. 

You’re eating all the same “safe” foods. 

You’re exercising. 

You’re drinking water. 

All of it. 

… Yet for some reason, nothing is working and everything is just OFF. 

Well, one of my first questions to you would be, how is your sleep? 

It’s easy to gloss over poor sleep as no big deal but it can have an enormous impact on insulin resistance, blood sugar regulation, and long-term health outcomes.

In this episode, I talk through the ins and outs of sleep and blood sugar, and most importantly,  my biggest tips on how to get a good night's sleep so that you can reap the benefits!

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

 

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Are we friends on instagram? @nutrition.by.helena
• Email me: [email protected]
• Apply for one of my premium coaching programs: https://calendly.com/nutritionbyhelena/discoverycall

 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.