BLOOD SWEAT & GEAR 106

SKIP HILL, ANDREW BERRY AND SCOTT MCNALLY

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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0:00 Intro

3:00 Skip’s Favorite Squat Technique and why

7:15 What Andrew has done to get such great legs

11:25 Andrew’s favorite techniques

14:00 Listener Poll - Favorite Squat

16:00 Belt Squat Techniques

19:40 Hack Squat

25:15 Reverse Band Trend

26:10 Icarian Hack - The Easiest Hack Squat Machine to Load Up

29:20 Front Squats

36:30 The problem with modeling yourself after elite pros

57:00 Can front squats be as effective as back squats

58:45 Training a body part that is highly developed

1:05:00 Building Traps without heavy shrugs

1:13:00 Unilateral Training - What side should you hit first?

1:19:00 Changing angles and foot position to target different areas of the quad

Follow the guys :

https://www.instagram.com/intensemuscle/

https://www.instagram.com/scottmcnally1/

https://www.instagram.com/berryswole/

Reach out to Skip : http://www.teamskip.com

Reach out to Scott : [email protected]