Blood Sweat & Gear 107

Coaches Skip Hill, Nelson Jones and Scott McNally

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4:00​ All things Training Partners

33:30​ Jusup Wilkosz - Oldschool Bodybuilder and Scott's twin

37:00​ Ab Training Should you, how to and more

53:45​ Practicing vacuums

56:30​ Poll from the audience on training partners

57:50​ Structuring off season cardio

1:10:45​ Importance in variety with your meal plan

1:19:00​ Scott got an air frier

1:24:08​ Skip goes to the Redcon 1 Gym

Reach out to Skip : http://www.teamskip.com​

Follow the guys on IG :

https://www.instagram.com/scottmcnally1/​

https://www.instagram.com/intensemuscle/​

https://www.instagram.com/nelzonj/​