BLOOD SWEAT & GEAR PODCAST 111 W/ SKIP HILL, ANDREW BERRY & SCOTT MCNALLY (Time Stamps Below)

🔴 Video: https://youtu.be/8iX6EW-lEY0

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0:00 Intro

2:45 Training a big body part, Start with a compound or isolation movement ?

22:00 Using low carb/higher protein to grow muscle

39:00 DC Training for older guys

53:20 Signs you should cut out intensifying methods on prep

1:03:30 Post contest cravings - controlling the urge

1:11:30 Bridging super supplements between 2 contests 6 wks apart

1:15:50 Life after bodybuilding - Will you ever go back to eating like a “normal person”

1:20:40 Using power lifting lifts to grow

1:23:55 HIIT cardio in prep ?

1:25:20 What stood out during your best growth phase?

1:33:30 what is something you believe that runs counter to most coaches

1:39:15 Coaching a teenager for bodybuilding

Reach out to the guys :

http://www.teamskip.com

http://www.bodyberry.com

Reach out to Scott here for program ideas and coaching [email protected]