BLOOD SWEAT & GEAR 117 - Big Ron Partlow is back with coaches Skip Hill, Andrew Berry and Scott McNally to tackle your bodybuilding questions. Time Stamps Below

🔴 Video Version : https://youtu.be/AYdwgNVLMSs

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0:00 Intro

1:00 Pre fasted cardio insulin

9:30 l carnitine and its relationship to insulin

16:20 Should you account for fats from your oil based gear ?

20:20 Stopping an exercise when you are in pain

41:00 Making weight without diuretics

1:00:00 Post show cravings

1:12:45 Favorite oral for the final 4-6 wks of a contest prep

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