BLOOD SWEAT & GEAR 126 - TIME STAMPS BELOW

COACHES SKIP HILL, ANDREW BERRY AND SCOTT MCNALLY ARE JOINED BY SPECIAL GUEST NASTY NATE SPEAR

🔴 Video Version: https://youtu.be/B75d495ilds

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0:00 Intro

1:30 Best Cut cycle

24:10 Nate Spear about to kill it at NPC Nationals

31:55 Best Quad Techniques

50:10 Can you be too lean for a show?

Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

https://www.instagram.com/natespear/