Coaches Skip Hill, Andrew Berry and Scott McNally are joined by Phil Viz. Range of Motion, Physique Critique and Bodybuilding Listener Questions. Time Stamps Below

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1:20 Full Range of Motion - Do we need to train with full range ?

21:00 Audience member critique

28:30 Dealing with hunger after a contest diet

35:00 Growth hormone talk. Timing, GH Guts, Skin thickness?

51:20 Improving Cholesterol

52:50 Do competitors ever use an ARB to control aldosterone ?

55:00 Anavar dose and duration

58:20 Bulking on foods like cereal

1:02:55 About Nate Spear right before Nationals

1:04:50 Salt water before getting on stage???

Reach out to the guys for coaching :

https://www.instagram.com/phil_viz/

http://www.teamskip.com

http://www.bodyberry.com