BLOOD SWEAT & GEAR 130 - TIME STAMPS BELOW

IFBB Nate Spear joins coaches Skip Hill, IFBB Andrew Berry & Scott McNally

🔴 Video : https://youtu.be/jAPr_y2eFwY

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0:00 Intro

1:00 Nate Spear and coach Andrew Berry talk about Nate’s IFBB Pro Card win!

14:10 How much muscle can you gain in one cycle?

24:20 How much weight should you gain week to week on a bulk cycle?

34:40 Unconventional Weight Lifting Techniques

Subscribe to Nate's YouTube Channel !!

https://www.youtube.com/channel/UCs8DWAmxNQrUoH2oVW25h2g

Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

https://www.instagram.com/natespear/