BLOOD SWEAT & GEAR COACHING QA 131 - TIME STAMPS BELOW

💥COACHES SKIP HILL, IFBB ANDREW BERRY, SCOTT MCNALLY

💥FEATURING IFBB NATE SPEAR & RESEARCHER VICTORIA FELKAR

🔴 Subscribe to Think BIG Bodybuilding Media here :

https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Share this video with a friend : https://youtu.be/WOGi4yh-4Ug

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :

https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com code THINK for 20% off l-carnitine, research chems and peptides

0:00 Intro

4:10 When and how do you add more gear ?

15:00 Best rep range to grow muscle

19:55 SSRI and birth control - Can’t lose fat

25:40 Are there any SSRI’s less likely to mess up fat loss?

27:35 Do many of the guys’ clients use antidepressants ?

28:20 Prep and birth control

36:00 5 must have machines

46:30 Old School Training Nuggets

55:00 25mcg T3 year round for older guys

58:10 Planning Training

1:06:10 What do you wish you know about bodybuilding when you were younger?

1:11:40 First Cycle

💥 Reach out to everyone on the team here

http://www.teamskip.com

http://www.bodyberry.com

💥 Nate Spear

https://www.instagram.com/natespear/

💥 Victoria Felkar

http://www.victoriafelkar.com