Blood Sweat & Gear 132 - Time Stamps Below

Big Dave Smith joins coaches Skip Hill, IFBB Andrew Berry and Scott McNally to talk about optimizing your reps plus listener QA

🔴 Video : https://youtu.be/_6EeJ1zJTl8

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0:00 Intro

1:55 Who is Big Dave Smith ?

5:00 Get stronger with good technique = Get BIG

17:30 Progressive overload

21:00 Value of video on your sets

27:20 Can you grow into a show?

35:00 Giant Sets and the training style Milos uses

40:50 Full body workouts 3x wk?

50:45 What advice would Dave go back to give his younger self?

Reach out to the guys for coaching and follow David Smith!

https://www.instagram.com/musclehed/

http://www.teamskip.com

http://www.bodyberry.com