Blood Sweat & Gear Bodybuilding with Coaches Skip Hill, @Nasty Nate Spear and Scott McNally - TIME STAMPS BELOW!

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🔴 Video Version : https://youtu.be/lzyu1C8NLtI

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0:00 intro

1:10 Drinking Egg Whites

8:55 Do you need to switch from long esters to short esters at the prep?

23:00 How long can you run 500 test & 500 primo ?

30:15 2 Way DC Split for mass

27:50 Setting up an Arm Day

47:00 How much HGH for a first timer?

53:30 Should out to IFBB Pro Rachel Berry! (And of course Andrew too)

54:00 Gear use now compared to 10 years ago

1:12:00 John Jewett’s low doses

Reach out to the guys for coaching !

http://www.teamskip.com

https://www.instagram.com/natespear/

Bodybuilding #coach #steroids