Blood Sweat & gear 148 with coaches Skip Hill, IFBB Andrew Berry and Scott McNally - TIME STAMPS BELOW

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0:00 teaser

0:00 Intro

2:45 Exercise Sequence

26:20 Andrew’s terrible bodybuilding trip! Lol

38:30 Shout out to a young listener

39:45 The fine line between increasing reps or increasing weight

45:30 Minimum amount of protein to grow muscle

47:30 incomplete vs complete protein

55:30 Whats your strategy at the grocery store ?

Reach out to the guys for info on their coaching :

http://www.teamskip.com

http://www.bodyberry.com

#bodybuildingcoach #contestprep #prepcoach