Instapot vs Old School Cooking, Long or Short Ester on a Cut, Cybex Machines & More

⚡️Blood Sweat & Gear Coaching QA Podcast 149⚡️ Coaches Skip Hill, IFBB Andrew Berry & Scott McNally tackle your questions. TIME STAMPS BELOW

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0:00 Intro

1:00 Scott trains at Quads Gym Chicago with @Chase Irons

7:30 Fancy cooking methods vs Old School. Prep time vs Flavor

16:15 Long Esters into a contest

22:30 downfalls of fast vs long esters

28:25 What about the Cyber brand?

31:25 400 test, 200 deca for a second cycle

33:45 Finding local NPC contests

34:55 Lack of support from family

40:10 Still be present with your family while dieting

42:40 Scott’s story - Don’t tell anyone you heard this lol !

45:20 Andrew’s story about an ego blowing up

48:50 What if your gear is expired?

56:50 Sissy squats

⚡️⚡️Reach out to the guys for coaching⚡️⚡️

http://www.teamskip.com

http://www.bodyberry.com

Check out IFBB Pro Peter Diego that Scott met at Quads :

https://www.instagram.com/diegosbod/

#contestprep #prepcoach #bodybuildingpodcast