Blood Sweat & Gear 152 Special Guest IFBB Pro Derik Oslan, Coaches Skip Hill, IFBB Andrew Berry and Scott McNally TIME STAMPS BELOW

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!

https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

http://www.supplementsource.ca

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more

https://aminoasylum.shop/ref/122/

🔴 Video Version : https://youtu.be/HYspr8sUfyE

3:30 Derik was growing on a cruise dose

11:50 When did Derik start his prep?

18:30 How does Derik handle sitting on an airplane

20:40 Weapon X hates Dbol

30:15 Lat Spread - Should you open it up and flex it with detail ?

33:30 Newbies using a ton of support gear, belts, wraps, special shoes etc

37:30 Building Glutes

47:00 Injectable l-carnitine timing

58:50 What’s everyone watching for TV shows?

1:10:00 Derik’s Do’s, Don’t’s Tips going into a first show

Reach out to the guys for coaching !

http://www.teamskip.com

http://www.bodyberry.com

#contestprep #bodybuildingpodcast #ifbb