BSG COACHING QA 179 : Handling your diet through the holiday season, Skip and Scott are getting in shape plus listener QA TIME STAMPS BELOW

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2:45 Black Friday

8:00 Handling your Diet in the Holiday Season

18:30 Skip & Scott are dieting

25:00 what is the training approach?

35:30 Exercises that stretch the lat for a tall guy

44:00 Should I tighten up for a posing clinic ?

49:50 Where to put Flies

1:00:20 BPC-157 experiences

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