Blood Sweat & Gear Bodybuilding Coaching QA Podcast 182 with Coaches Skip Hill, IFBB Andrew Berry & Scott McNally TIME STAMPS BELOW

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0:00 Intro

0:30 Skip and Scott Diet Updates!

12:40 Upper Limit of Protein Per Meal

18:30 Low Estrogen of Lab Mistake?

30:30 Chiropractor Overrated/Underrated ?

34:00 Myofacia Release

37:30 Improving a weaker bicep

39:00 Keeping labs good while on prep

47:30 Bold predictions for the Olympia

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video : https://youtu.be/1PIBvbMlcaI