Blood Sweat & Gear QA 200 Coaches Skip Hill, Andrew Berry, Scott McNally share decades of real world experience TIME STAMPS BELOW

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0:00 intro

1:00 Skip’s Experience

5:00 Andrew’s Experience

7:45 Scott’s Experience

9:45 compound movements hit arms

12:30 Setting up an arm day

22:30 We are not as progressive with arms

26:10 Prime Machines & Bands

32:30 Insulin resistance

40:20 Will sterile oil cause local growth?

45:50 Feeder workouts

50:25 uncommon bodybuilding compound

55:25 Determining skin thickness

59:20 fatherly advice from Skip

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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