Nate Spear shares his training changes and prep for the New York Pro. We explore his training, strategic nutrition plans, and mental fortitude. Nate's inspiring story showcases the dedication needed to excel in bodybuilding. Hosted by his coach Andrew Berry along with coaches Skip Hill and Scott McNally TIME STAMPS BELOW

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0:00 Intro

0:50 Off season

4:00 Self Confidence

6:14 Knowing your genetics

7:15 Great Progress pics from 2016-21

9:45 Progress pics from 2 wks out

14:30 Reducing food

18:30 Great training advice

27:45 Learning to take advice

29:30 New guys competing at NY Pro

32:50 Nate's Coaching

Follow Nate Here :

💪 https://www.instagram.com/natespear/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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🔴 Video : https://youtu.be/ZsqqIqqFr0A