BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark!

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0:22 Intro

1:30 Best Exercises to GROW Back

2:25 For Us Personally

6:15 What exercises do we suggest to New Guys for back

7:30 Pull Ups/Pull Down

9:45 Free Weights Are King

14:10 How Many Pull Ups per workout?

16:45 Leg Training Critique

17:00 Vertical Leg Press

18:40 Hack Squat

21:00 Leg Press

23:30 Intensity Techniques through cadence

26:19 T2 for Fat kiss

29:20 Is T3 as bad as they say?

39:00 How Much Does muscle soreness matter ?

41:40 PED’s for a pec tear

49:00 Natty Division in NPC?

52:45 Do you need veggies if you take DIM

59:50 Skip goes dark - Newbies and GH

Reach out to the guys for coaching :

http://www.teamskip.com

http://www.bodyberry.com

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