Carb Cycling Explained + Which Pulldown/Pull Up Grip Is Best For You? TIME STAMPS BELOW Blood Sweat & Gear Coaching QA with long time coaches Skip Hill, Andrew Berry & Scott McNally

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0:00 teaser

0:15 Intro

1:00 Carb Cycling

3:45 There are 100 ways to do it

5:15 clean vs dirty load

6:00 More of the same foods or change them?

8:45 When to start the carb cycle

12:00 Training/nonTraining Day Cycle

13:35 Cheat meal as a cycle

15:00 suvi cooker

19:20 Skip Loading & Crap Loading

23:45 Crap loading into a show

28:35 Which Grip for pull downs?

32:00 When a narrow grip can help

36:00 Elbow position

39:45 Someone who lived rent free in your head

46:00 When Skip got called out

48:00 Turning Pro

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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