TIME STAMPS BELOW Setting up Pre, Intra & Post Nutrition + Semaglutide from experienced coaching perspectives - Blood Sweat & Gear Coaching QA Coaches Skip Hill, Andrew Berry, Scott McNally

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0:00 intro

1:00 Ideal Peri Workout Nutrition

1:25 Skip’s Peri

2:40 post workout cereal timing

7:50 Andrew’s Peri

12:40 Scott’s Peri

14:55 Intra carbs effect post meals

16:55 Intra carb timing

20:35 Semaglutide

29:30 Getting shamed for semaglutide

33:50 Follow up on dec a making you feel sick

39:00 Skip’s word of the day!

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

🔴 Video Version : https://youtu.be/KPMh1LSJHfE