TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally

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0:00 teaser

0:45 Intro

1:30 When to add a new compound

11:00 Being truthful about mass gains

14:00 How fast should you gain per week?

17:15 Metformin in refeeds

19:10 The coaches cruise doses

33:20 Skip’s Lateral Delt Tricks

38:20 Upright Rows anyone?

39:10 Banding movements - Pros & Cons

48:20 Where do you get your water?

55:00 Skip’s word of the day

58:30 John Meadows 6 Ways

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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