From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor

Chapters:

00:00:00 - Insulin dosing and timing during cardio

00:03:02 - Managing blood sugar levels during meals

00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels

00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding

00:10:55 - Combining Lantus with Humalog

00:13:56 - Optimizing Blood Sugar Levels with Insulin

00:16:29 - Understanding Insulin Dosage

00:19:09 - Strategies for Insulin Dosing

00:21:46 - The Importance of Patterns

00:24:12 - Tips for Insulin Dosing and Meal Timing

00:26:53 - Insulin Timing for Workouts

00:29:39 - Timing Your Carbohydrate Intake

00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance

00:35:16 - Using Insulin for Fat Burning

00:37:51 - Extreme Measures for Blood Sugar Control

00:40:21 - The Importance of Safety in Experimental Practices

00:43:05 - Building Mental Toughness in Fitness

00:45:27 - Extreme Fat Loss Scenarios

00:48:03 - Paying Attention to Patterns for Progress

00:50:46 - Using Insulin Post-Workout

00:53:20 - Insulin Carbohydrate Ratio

00:56:01 - Managing Carb Intake on Load Days

00:59:03 - Adjusting Insulin Sensitivities

01:01:40 - Contact and Information for Further Inquiries

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