IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW

🔴 Video : https://youtu.be/TFxQG71MI6s

02:51 Nate's Off-Season Strategies

05:53 Analyzing Training Videos: Form and Technique

08:46 The Importance of Range of Motion in Lifting

12:09 Client Progress and Training Adjustments

14:56 Back Training Techniques and Insights

18:09 Utilizing Intensifiers in Back Training

20:47 Programming and Training Variability

24:11 The Role of Experience in Training Adaptations

35:21 Navigating TRT and Training Adjustments

37:11 Volume Allocation in Back Training

39:53 The Importance of Rowing for Back Development

44:44 The Role of Free Weights vs. Machines

50:23 The 75/25 Rule in Training

54:21 Overcoming Self-Doubt in Bodybuilding

01:06:20 Optimizing Off-Season Training

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 Nate Spear : https://www.instagram.com/natespear/