Long Head of the Tricep Exercises, Breaking Diet Plateau, Generic GH dose and timing for Hyperplasia - Blood Sweat & Gear Coaching Podcast 287 Coaches Skip Hill, Andrew Berry, Scott McNally CHAPTERS BELOW

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0:00 Intro

1:15 Listener Critique

11:00 Exercises for the lateral head of the tricep

18:30 How Much Generic GH for hyperplasia and fat loss?

22:30 Controlling water retention from GH?

23:20 Breaking a weight loss plateau

29:45 Andrew’s Diet Right Now

31:45 Fasted Training

35:45 Growth and Test in the same pin? Spoiler : No! Lol

38:45 SLU PP-332 updates!

41:20 Will SLU change use of T3 and Clen

46:25 NPP dosing with 1200 Test, 900 EQ

48:00 GH timing

51:00 How lean before you start your first cycle

🔴 Video : https://youtu.be/YdRTXCVef3M