0:00 Intro and advertisers

1:00 1000 test or 500 test/500 eq

14:00 favorite rear delt exercise and where to program it

23:00 the most unconventional prep

38:24 rank most important budget minded sups for guys on cycle

46:30 how far out to run clen, anavar and winstrol

51:00 what crazy exercise have you seen bring up a freaky muscle

1:02:00 Hardcore set of the week

1:07:00 Skip on Court TV?

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