BSG Bodybuilding Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally

0:00 teaser and intro

2:50 James Hollingshead Back Training Video

4:50 Assisted Pull Ups

10:30 Wide Grip Pull Down

17:00 Be Married To Training to Be GOOD at it

19:00 Taking rest between sides on Dumbbell Row

20:0 NASTY Dumbbel Row

24:30 Row Machine

25:40 Seated cable row- how far forward should you lean?

28:30 Brutal Deadlifts

35:00 Jame’s Upright Row/Rear Delt

37:00 SLU-PP-332 and raised blood pressure and heart rate

39:00 how long until EQ will thicken your blood?

42:00 Health supplements on and off cycle

44:30 When to add food post cut?

48:30 What sups do you take pre, intra and post? + Creatine Talk

52:00 Intra Carb Options

58:39 North Americans Stories

1:01:30 Peak week workouts

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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