This week's guest features author Karen Unrue, whose book Blue Jellyfish Syndrome: How To Break Free From Stigma and Maintain Hope While Living With a Mental Illness is a great resource for those who have left either controlling religion or abusive relationships behind.

But simply escaping is far from the end of the story. We can still be triggered by intrusive thoughts from our past that are debilitating and can blindside us. Unpicking the layers of conditioning is also extremely difficult, especially for those of us raised in controlling religious environments.

And it's also the impact of the various traumas we've experienced that oftentimes linger with us for decades, long after the event that caused it is years in the past. Karen offers practical advice, helpful insights, and valuable resources to help us move forward and rebuild our authentic selves.

Get a copy of Karen's book on Amazon!

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