On this week’s episode of the Blue Oval Podcast, chaos reigns as scratches shake up the NCAA postseason landscape! Ben and Garrett start with the surprising news that Juliette Whittaker is out from the West regional meet entirely, before diving into major event scratches and declarations including Doris Lemngole and Lexy Halladay-Lowry scratching the 5k, and Pamela Kosgei dropping the steeple. The biggest shock? Fouad Messaoudi scratches the 1500 meters to chase 5k gold. The guys also break down Parker Wolfe’s all-in 5k gamble, Simeon Birnbaum’s ambitious 1500/5k double, and Diana Cherotich’s sole focus on the 10k. With top contenders like Marco Langon, Matt Strangio & Jenna Hutchins making key moves of their own, Ben and Garrett sort through the strategy, surprises, and what it all means for the NCAA title races. Be sure to listen, subscribe and review!

• (3:19) Juliette Whittaker Scratches From Postseason
• (6:25) Doris Lemngole & Lexy Halladay-Lowry Scratch 5k, Kosgei Scratches Steeple
• (13:01) Fouad Messaoudi Scratches Out of 1500m in Favor of 5k
• (18:55) Parker Wolfe Goes All-In on 5k
• (24:08) Simeon Birnbaum Attempting 1500/5k Double
• (26:51) Diana Cherotich Scratches 5k in Favor of 10k
• (29:47) Marco Langon & Matt Strangio Go All-In on 5k
• (35:13) Harvey Cramb Scratches Steeple in Favor of 1500m
• (40:33) Hutchins, Millard & Stearns Scratch 10k to Focus on 5k
• (43:39) Other Notable Scratches

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett unpack Christian Jackson’s jaw-dropping 1:44 mark to win the ACC title over 800 meters — is he someone who can realistically win NCAA gold next month? The guys also break down Gladys Chepngetich’s upset over Makayla Paige, Sophie O’Sullivan’s blistering 58-second closer to take the BIG 10 title over 1500 meters and Meghan Hunter becoming the third woman in NCAA history to dip under 1:59 over 800 meters. From Parker Wolfe’s potential 10k/5k double to huge conference wins from Emmaculate Jemutai, James Corrigan and Sam Whitmarsh, we’ve got all the biggest storylines covered as we gear up for the NCAA Championships. Be sure to listen, review and subscribe!

• (3:09) Christian Jackson Wins ACC 800m Title With Stunning 1:44 Performance
• (9:06) Gladys Chepngetich Upsets Makayla Paige for ACC 800m Gold
• (13:00) Will Parker Wolfe Attempt the 10k/5k Double?
• 17:48) Sophie O’Sullivan Rides Blistering 58-Second Final Lap to Win BIG 10 Title Over 1500m
• (20:39) Allon Clay Edges Matthew Erickson in 800m Photo-Finish Win
• (22:05) Meghan Hunter Becomes Third Woman to Run Under 1:59 (800)
• (28:37) Emmaculate Jemutai Runs Seven-Second PR to Claim BIG 12 Title Over 1500m
• (33:27) James Corrigan Claims BIG 12 Steeple Title With 8:22 Performance
• (36:33) Chloe Scrimgeour Runs 32:13 to Win BIG East 10k Title
• (39:57) Sam Whitmarsh Defeats Abdullahi Hassan Again to Claim SEC 800m Gold

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett dive into whether Fouad Messaoudi can realistically challenge for NCAA gold after his 3:34 PR over 1500 meters. The guys also break down Aidan McCarthy’s dominant 1:45 showing over 800 meters and highlight other standout men’s 1500-meter performances. Then, it’s time for the highly anticipated fantasy draft! Ben and Garrett go head-to-head, building their dream NCAA squads with some surprising picks and bold strategies. Be sure to listen, review and subscribe!

• (3:43) Fouad Messaoudi Posts Impressive 3:34 (1500) Mark
• (11:19) Aidan McCarthy Earns Comfortable Win With Strong 1:45 (800)
• (14:46) Other Notable Men’s 1500m Performances
• (20:15) Women’s Fantasy Draft
• (36:49) Men’s Fantasy Draft

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett dive into another weekend of massive performances on the track! Ethan Strand’s blazing 1500m time of 3:33.22 put him at NCAA #2 all-time while Michaela Rose improved her own NCAA #2 all-time spot with a dominant 1:58.12 (800) effort. The guys break down Titouan Le Grix’s NCAA D2 record of 3:34.30 in the 1500m and Smilla Kolbe’s NCAA #3 all-time mark of 1:59.02 (800). In the 5k, Grace Hartman made history with a 14:58.11, breaking the 15-minute barrier for the first time and securing the NCAA #4 all-time mark! Be sure to listen, subscribe and review!

• (2:10) Ethan Strand Takes Down Teffra & Wolfe With NCAA #2 All-Time Mark of 3:33.22 (1500)
• (8:11) Titouan Le Grix Claims NCAA D2 Record With 3:34.30 (1500) Mark
• (15:43) Michaela Rose Improves Upon Her Own NCAA #2 All-Time Mark via 1:58.12 (800) Mark
• (18:27) Smilla Kolbe Firms Her Place Amongst Contenders With NCAA #3 All-Time Mark of 1:59.02 (800)
• (25:54) Hunter, Chamberlain & Buswell Post Sub-2:02 (800) Conversions at BYU
• (28:55) Grace Hartman Breaks 15:00 (5k) For First Time With NCAA #4 All-Time Mark of 14:58.11
• (32:31) Virginia Tech Trio Run Sub-3:40 Over 1500m
• (36:59) Harrison Witt Runs 3:37 (1500), Carter Cutting Breaks 4:00 at Altitude in Utah (Mile)

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett dive into all the action from the Penn Relays where Nathan Green's kick has never looked better! The guys break down a flurry of elite performances, including Lexy Halladay-Lowry’s 9:18 steeplechase mark and Sadie Sigfstead’s dominant 32:39 (10k) effort. In the 1500m, Grace Hartman earned a comfortable win in 4:07, while the battle for season MVP heats up between Pamela Kosgei and Doris Lemngole. The relay fireworks continued at Penn Relays as the Washington men claimed the 4xMile crown, the Providence separated women themselves in the 4x1500m relay, Margot Appleton’s 4:21 split leads Virginia to a dramatic DMR comeback and much more! Be sure to listen, subscribe and review!

• (4:17) Lexy Halladay-Lowry Runs NCAA #5 All-Time Steeple With 9:18 Performance
• (7:55) Sadie Sigfstead Makes a Statement at Penn Relays With a Dominant 32:39 (10k)
• (10:00) Grace Hartman Earns Comfortable Win With 4:07 at Penn Relays (1500)
• (12:50) Who is the Season MVP? Pamela Kosgei or Doris Lemngole?
• (17:07) Washington Takes Title as Elite Anchors Thrill Crowd in Men’s 4xMile at Penn Relays
• (25:57) Flockhart’s Split Separates Providence from Pack in 4x1500m at Penn Relays
• (29:20) Nathan Green Powers Washington to DMR Win at Penn Relays
• (34:12) Margot Appleton Splits 4:21.46, Carries Virginia to Comeback Win in DMR at Penn Relays
• (41:36) Abel Teffra Leads Georgetown Past Oregon for 4x800m Win at Penn Relays
• (46:47) Makayla Paige Anchors North Carolina to 4x800m Penn Relays Title

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On this week’s Blue Oval Podcast, Ben and Garrett break down another electric weekend of NCAA distance action! Jane Hedengren continues to make her case as the future of the sport, while the men’s 800m saw Abdullahi Hassan, Rivaldo Marshall, and Tyrice Taylor all drop 1:45 marks. On the women’s side, Victoria Bossong and Gladys Chepngetich both clocked 1:59 results while Michaela Rose took home a narrow win in a stacked race. The guys also analyze big 1500m wins from Nathan Green, Marco Langon, and Chloe Foerster, as well as Salma Elbadra’s 4:05.85 which moves her to NCAA #5 all-time! Plus, Doris Lemngole breaks the steeple record with a 9:10.13 and much more! Be sure to listen, subscribe and review!

• (3:11) Abdullahi Hassan, Rivaldo Marshall & Tyrice Taylor Run 1:45 (800)
• (7:38) Victoria Bossong & Gladys Chepngetich Drop Pair of 1:59 Marks, While Michaela Rose Wins Tightly Contested 800m Race
• (14:34) Nathan Green Runs 3:35 (1500) for Win at Bryan Clay Invite & Marco Langon Takes Win at Wake Forest Invite
• (22:38) Chloe Forrester Runs 4:05 (1500) for Bryan Clay Invite Title
• (27:58) Salma Elbadra Runs 4:05.85 for NCAA #5 All-Time 1500m Mark
• (34:12) Kazimierska & Barnett Impress with Weekend Double Performances
• (36:19) Doris Lemngole Breaks Own NCAA Steeple Record With 9:10.13 Performance
• (41:39) Geoffrey Kirwa Runs NCAA #2 All-Time Steeple Mark of 8:13
• (47:26) Pamela Kosgei Narrowly Takes Down Lexy Halladay-Lowry in 5k Battle
• (49:31) Jane Hedengren Puts The Entire NCAA on High Alert for Next Season With 14:57 (5k)
• (53:47) Dylan Schubert Holds Off Cheruiyot to Win by 0.02 in Nail-Biting Thriller

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On this week’s episode of the Blue Oval Podcast, Garrett and guest host Finn Birnie dive into major transfer news around the NCAA distance scene. Thomas Boyden is officially heading to BYU, while Chloe Thomas enters the transfer portal as a grad student. On the track, Lauren Tolbert stuns with a 2:01 (800) win on her home track, Camden Law throws down a 1:46.89 (800) mark in Texas, and Peter Visser clocks a converted 3:38 (1500) performance! The guys also highlight Doris Lemngole’s 4:09 (1500) PR, Michale Mireles’ move to Oregon, and ask whether or not Diana Cherotich could catch up to Pamela Kosgei’s meteoric rise. Be sure to listen, subscribe and review!

• (2:07) Lauren Tolbert Run 2:01 (800) on Home Track for Upset Win
• (7:18) Camden Law Runs 1:46.89 (800) for Overall Win Over Deep Field in Texas
• (12:29) Peter Visser Runs Converted 3:38 (1500)
• (15:15) Doris Lemngole Runs 4:09 (1500) PR
• (19:57) Chloe Thomas Enters Transfer Portal as Graduate Student
• (24:47) Thomas Boyden Transfers to BYU
• (27:41) Michale Mireles Leaves UCLA to Join Oregon
• (32:49) Could Diana Cherotich Catch Pamela Kosgei’s Development?
• (35:44) Transfer Portal Match Maker
• (42:37) Confidence Index: Guess the Score

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett recap another electric slate of performances as Pamela Kosgei continues her dominance, running the NCAA #2 all-time steeplechase mark with a stunning time of 9:15.93! Meanwhile, Chloe Foerster threw down a 4:07 (1500) effort and followed it up with a 2:00 (800) PR. Over at Stanford, Evans Kurui led a historic 10k with 12 total men breaking 28 minutes. The guys also highlight Diana Cherotich’s 31:45 (10k) effort, Jenna Hutchins’ 15:16 (5k) PR, and Tinoda Matsatsa’s 1:45.05 (800) win at the Florida Relays! Tune-in for all the latest from a wild weekend on the track and be sure to subscribe and review!

• (2:09) Pamela Kosgei Runs NCAA #2 All-Time Steeple Mark of 9:15.93
• (5:58) Chloe Foerster Demolishes Field With 4:07 (1500) Performance, Follows Up With 2:00 (800) Mark
• (10:13) Evans Kurui Runs 27:37 (10k) as 11 Other Men Run Under 28:00 at Stanford
• (21:27) Diana Cherotich’s 31:45 (10k) Lands Her at NCAA #9 All-Time
• (27:45) Jenna Hutchins Drops 15:16 (5k) Performance to Claim Win at Stanford
• (31:14) Kosgei Edges Kipngok in Tight Steeple Race as Both Men Run 8:22
• (37:43) Tinoda Matsatsa Runs 1:45.05 to Claim 800m Win at Florida Relays
• (45:40) Best of the Rest Results Round-up

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett break down a historic weekend on the track as Liam Murphy, Marco Langon and Gary Martin each break the NCAA 1500m record in a thrilling race! Plus, both Ishmael Kipkurui and Habtom Samuel take down the NCAA 10k record on the opposite coast! On the women’s side, Margot Appleton, Grace Hartman, and Pamela Kosgei deliver jaw-dropping performances over 1500 meters and the 10k. The guys also highlight Drew Rogers’ breakout race, Kristian Imroth’s steeplechase statement and Angelina Napoleon’s massive PR. Don’t miss this recap of an incredibly fast weekend and be sure to subscribe and review!

• (2:47) Murphy, Langon & Martin Break NCAA 1500m Record

• (13:39) How Fast Could the Men’s 1500m Get?

• (19:00) Ishmael Kipkurui Breaks NCAA 10k Record

• (29:43) Margot Appleton Runs 4:05 (1500) Mark For NCAA #4 All-Time

• (32:45) Grace Hartman Runs NCAA #4 All-Time 31:20 (10k)

• (39:39) Pamela Kosgei Runs 31:02 For NCAA #2 All-Time 10k Mark

• (43:18) Drew Rogers Runs 28:14 to Stake Claim as All-American Contender

• (45:46) Kristian Imroth Secures Statement Steeple Win via 8:33 Performance

• (51:24) Angelina Napoleon Runs 9:34 Steeple PR For Huge Win

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On this week’s episode of the Blue Oval Podcast, Ben and Garrett break down TSR’s 2025 D1 Indoor End of Season Award nominees and give out some of their own votes! From “Best Freshman” to “Most Improved” to our prestigious “Most Valuable Runner (MVR)” awards, the guys debate the top contenders and highlight the biggest performances of the season. But before all of that, Ben and Garrett discuss Tabitha Ngao’s provisional suspension and it’s potential impact. Tune-in for all the analysis and standout moments from the 2025 NCAA indoor track season and be sure to subscribe and review!

(2:33)Tabitha Ngao Provisionally Suspended By ADAK

(13:57) Best Freshman Nominees (Men)

(18:30) Best Freshman Nominees (Women)

(25:10) Most Improved Nominees (Men)

(32:41) Most Improved Nominees (Women)

(38:21) Best Performance Nominees (Men)

(44:10) Best Performance Nominees (Women)

(49:02) Best Distance Coach Nominees (Men)

(52:54) Best Distance Coach Nominees (Women)

(59:54) MVR Nominees (Men)

(1:02:36) MVR Nominees (Women)

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